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A Big Mac doesn\u2019t cost you $3.99, it costs your health.\xa0\nNetflix doesn\u2019t cost you $22.99 a month, it costs your time.\xa0\nSocial media isn\u2019t free, it costs your focus.\n\nJoin Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives.\xa0\n\nDr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.\n\nDid you know:\n\n\nThe average U.S. adult watches 5 hours of TV per day\n\nAmericans consume about 130 pounds of sugar per year\n\nProcessed foods constitute nearly 70% of the U.S. diet\n\nThe average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily\n\n\nAs Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice\u2014examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.\n\n\nWant more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTik-Tok\nFollow Leaders\nInstagram\nTwitter\nFacebook\nEmail Newsletter\n\n------\xa0\nLinks:\xa0\n\n\nhttps://www.instagram.com/p/CvZx4BUMUWz/\xa0\n\n\nhttps://www.marketingcharts.com/television/tv-audiences-and-consumption-229018#:~:text=TV%20viewing%20time%20has%20largely,from%20303%20during%20Q4%202019.\xa0\n\n\nhttps://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20average%20American%20adult%2C%20teenager,from%20processed%20and%20prepared%20foods.\xa0\n\n\nhttps://blog.standardprocess.com/5-hard-to-swallow-statistics-about-the-standard-american-diet#:~:text=Processed%20foods%20make%20up%20close,is%20still%20a%20sobering%20statistic.\xa0\n\nhttps://explodingtopics.com/blog/social-media-usage