10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)
Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.\n\nDr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.\xa0\n\nTune in to discover:\n\n\nThe shocking prevalence of iron deficiency and why it matters to YOU\n\n10 sneaky signs that you might be iron deficient\n\nThe unexpected connection between iron and your cognitive function\n\nNatural, science-backed ways to boost your iron levels without supplements\n\nAncient remedies and modern solutions for combating iron deficiency\n\nHow to maximize iron absorption through smart food pairings\n\n\nDon't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.\n\n\n#irondeficiency #nutrition #draxe\n\n\nWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.\n\nFollow Dr. Josh Axe\nInstagram\nTwitter\nFacebook\nTikTok\nWebsite\n\n------\xa0\n\nStaying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.\n\nEvery Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view\n\nPowerful free resources including classes, Q&As, and guides from Dr. Axe\n\nThe latest episodes of The Dr. Josh Axe Show\n\n\nSubmit your questions via voice memo to be featured on the show \u2192 speakpipe.com/drjoshaxe\xa0\n\n------\xa0\n\nLinks:\xa0\n\n\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/\xa0\n\nhttps://www.who.int/health-topics/anaemia#tab=tab_1\n\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/\xa0\n\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/\xa0\n\n\nhttps://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf\xa0\n\n\nhttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.\xa0\n\n\nhttps://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.\xa0\n\n\nAds: \n\nEven if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.