The Best Way To Eat and Exercise w/ Dr. Layne Norton
Today, we\u2019re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads\u2014no matter how stoked you are about your keto-paleo-acro-yoga lifestyle\u2014aren\u2019t the answer.\n Check out Dr. Norton\u2019s products:\n CARBON Diet Coach app - https://joincarbon.com/\n\n Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/\n\n Outwork Nutrition: http://www.outworknutrition.com\n\n Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/\n\n Books: http://www.biolaynestore.com\n\n Let us know what\u2019s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.\n \xa0Support Our Sponsors:\n BetterHelp\n DreamCloud\n Churchill Mortgage\n Resources:\n Own Your Past, Change Your Future\n Questions for Humans Conversation Cards\n Redefining Anxiety Quick Read\n John\u2019s Free Guided Meditation\n Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq\n These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.