b'Today, we\\u2019re talking to a young mom whose traumatic childhood has led her to return to self-harm as an adult, a new husband wondering how much of his own traumatic story he should share with his wife, and a woman who\\u2019s upset with her dad for remarrying when she\\u2019s still grieving her mom who died five months ago.\\xa0\\n Severe childhood trauma led me to cutting & I\\u2019ve started doing it again\\n How much do I tell my wife about childhood trauma?\\n My mom died 5 months ago and Dad\\u2019s already remarrying!\\n Why sleep is one of the cornerstones of mental health\\n Lyrics of the Day: "No Sleep Till Brooklyn" - Beastie Boys\\n Let us know what\\u2019s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.\\n \\xa0Support Our Sponsors:\\n BetterHelp\\n DreamCloud\\n Churchill Mortgage\\n Resources:\\n Own Your Past, Change Your Future\\n Questions for Humans Conversation Cards\\n Redefining Anxiety Quick Read\\n John\\u2019s Free Guided Meditation\\n Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq\\n These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.'