#358: Liz Arch
International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, \u201cThe Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,\u201d a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need.\n\n\nTheraworx Relief: Learn more at TheraworxRelief.com/home\n\nToxProtect: Visit DRDREW.com/TOXPROTECT\xa0\n\nCOPD Awareness: for more info visit WomenInGovernment.org\n\nPurple Mattress: Get a free pillow by texting DREW to 474747\n\nTrueCar: Visit TrueCar to enjoy a more confident car-buying experience