Mark Fitzgerald runs the Elite Training System for professional athletes, he's also an expert in nutrition. Mark addresses some general concepts in training and has some specific common sense advice for nutrition for us all. In the second half of the show Drew goes one on one with the listeners answering some of their phone calls.\n\nSunday Scaries: Visit SundayScaries.com and use promo code DrDrew for 10% off and free shipping\n\nZoom: Set up your free account today at Zoom.us\n\nTheraworx Relief: Learn more at TheraworxRelief.com/home\n\nTrueCar: Visit TrueCar to enjoy a more confident car-buying experience\n\nHydralyte: Visit Hydralyte.com/DrDrew and use the code DREW18\n\nPluto TV: Download now on all your favorite devices