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This episode is brought to you by Essentia and Cozy Earth.\nConventional medicine often fails us when it comes to hormonal imbalances. Hormones aren\u2019t commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance, and these problems usually disappear.\nIn today\u2019s episode of a new series I\u2019m calling Know Your Numbers, I dive deep into male and female sex hormones. I discuss what you should measure to understand your hormonal health in a whole new way, the difference between conventional and optimal lab ranges, and much more.\xa0\nYou can test your hormonal health with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at functionhealth.com.\nThis episode is brought to you by Essentia and Cozy Earth.\nReceive an extra $100 off your mattress purchase, on top of Essentia\u2019s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal.\nRight now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nMale sex hormones (6:40 / 4:37)\n\nHow testosterone affects your health (7:48 / 5:43)\n\nOptimizing sex hormones through diet and lifestyle (9:50 / 7:45)\n\nUnderstanding the difference between normal and optimal hormone levels (11:20 / 9:15)\n\nFemale sex hormones (15:17 / 13:12)\n\nCauses and symptoms of estrogen dominance (17:20 / 15:13)\n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices