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b"His old job was to know when you would die, his passion is to extend and improve people\\u2019s lives\\n Gary Brecka is the co-founder of 10X Health System and is one of the world\\u2019s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the \\u2018Ultimate Human\\u2019 podcast.\\nIn this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level.\\n\\n00:00 Intro\\n02:18 What We're Getting Wrong About Supplements & Deficiencies\\n09:20 Humans Aren't Functioning Optimally\\n11:49 The Biomarkers That Predict Your Health Outcomes\\n17:53 The Link Between Your Genes & Anxiety & Trauma \\n22:16 Common Deficiencies That Keep Us Away from Our Optimal Health\\n30:24 Working with High Profile People\\n32:00 How Your Life & Business Changed In The Last Year\\n34:43 Life Insurances Know When You're Going to Die\\n41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them\\n43:18 Fixing Your Deficiencies Could Save Your Life\\n50:44 What I Learned Analysing Thousands of Medical Reports\\n51:57 Fix the Simple Things Before It's Too Late\\n54:52 The Importance of Grounding for Your Blood Cells\\n01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells\\n01:04:26 The Incredibly Health Benefits of Red Light\\n01:12:15 How Hydrogen Gas Helps Your Body\\n01:15:23 The Issues with Ozempic\\n01:16:42 How Is Gary's Life and His Pain\\n01:18:18 Advice to His Kids\\n01:19:18 The Loneliness Epidemic\\n01:25:13 Unethical Insurance\\n01:27:09 Gene Test Results\\n01:42:10 Last Guest Question\\n\\nYou can listen to the \\u2018Ultimate Human\\u2019 podcast and purchase Gary\\u2019s products here: https://bit.ly/3w2m8mr\\n\\nFollow Gary:\\nInstagram -\\xa0http://bit.ly/3IVf6Dw\\nTwitter -\\xa0http://bit.ly/41w492P\\nYouTube - https://bit.ly/4aLbmA7\\n\\nStudies mentioned:\\n1. https://academic.oup.com/ajh/article/28/7/943/2743393\\n2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\n\\nSponsors:\\nZoe: http://joinzoe.com with an exclusive code CEO10 for 10% off\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"