BROADCASTS.com

b"Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock\\n Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, \\u2018The Wim Hof Method\\u2019.\\xa0\\nIn this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife\\u2019s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.\\xa0\\n\\n(00:00) Intro\\n(01:50) What is Wim's Mission\\n(04:13) Society's problems in the modern day\\n(05:45) The impact of the Wim Hof Method\\n(08:34) We need more discomfort, we've engineered out discomfort\\n(10:06) When did this start for Wim\\n(13:35) Your first experience with cold water\\n(14:25) What spiritual questions did the cold water answer?\\n(15:20) Being outside of society\\n(17:01) What is a life force\\n(19:15) Why don't we believe in ourselves?\\n(21:46) Falling in love\\n(26:46) Dealing with the grief of losing loved ones\\n(29:57) Telling your children their mother has passed\\n(31:32) The power of breathing exercises\\n(38:50) Breathing exercises unlock trauma\\n(49:22) Controlling stress through breathing\\n(54:09) Fighting off a virus with your mind\\n(57:00) Modern healing does not serve us\\n(01:01:19) Teaching Steven the method\\n(01:10:14) Where did Wim learn the method\\n(01:11:10) The power of the mind\\n(01:15:48) How do you train someone to stop becoming a victim of their mind?\\n(01:18:09) The ice bath\\n(01:23:34) Back to the studio\\n(01:27:15) Seeking discomfort\\n(01:29:23) Wim's routine\\n(01:35:45) How do you find your purpose?\\n(01:39:26) Last question\\n\\nPlease speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance\\n\\nFollow Wim:\\xa0\\nInstagram - https://bit.ly/4baD08X\\xa0\\nTwitter - https://bit.ly/4cuKuom\\xa0\\n\\nYou can purchase Wim\\u2019s book, \\u2018The Wim Hof Method\\u2019, here: https://amzn.to/3VyjFc9\\xa0\\xa0\\xa0\\n\\nFor more information on the Wim Hoff Method, please visit www.wimhofmethod.com\\n\\nThank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/\\xa0\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\n\\nSponsors: \\nShopify: http://shopify.com/bartlett\\nPerfectTed - https://bit.ly/PerfectTed-DOAC - Code: DIARY10 at checkout for 10% off\\nUber: https://p.uber.com/creditsterms\\nColgate - https://www.colgate.com/en-gb/colgate-total\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"