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b"Coffee is good for you, but orange juice is bad for you, and supposedly \\u2018healthy\\u2019 food isn\\u2019t healthy. The food doctor is here to set the record straight on the perfect diet.\\nIn this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.\\nDr Spector is Professor of Genetic Epidemiology at King\\u2019s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, \\u2018Food for Life\\u2019 , \\u2018The Diet Myth\\u2019, and \\u2018Spoon Fed\\u2019.\\n\\nIn this conversation Tim and Steven discuss topics, such as:\\n\\nWhy he started talking in public about food\\n\\nHis initial research focused on genes and obesity\\n\\nStarting to think about his own mortality\\n\\nThe benefits of improving diet and gut health\\n\\nThe diseases linked to poor nutrition\\n\\nHow food impacts mood and energy\\n\\nObesity only being a small side effect of poor diet\\n\\nThe impact a poor diet can have in your future\\n\\nThe importance of the speed and when you eat\\n\\nThe impact of the menopause of the gut microbiome\\n\\nWhy quality of food is more important than quantity\\n\\nFoods impact on fertility and libido\\n\\nWhy supplements like protein are not necessary\\n\\nWhat is fibre\\n\\nHow 95% people are not eating enough fibre\\n\\nTim\\u2019s health hacks\\n\\nThe importance of a healthy microbiome\\n\\nThe benefits of fermented food\\n\\nWhy different countries have better gut microbiomes\\n\\nThe negative impacts of Ultra Processed Foods\\n\\nWhy unhealthy snacking can impact a healthy diet\\n\\nThe worst time for snacking\\n\\nHow there is a snack epidemic and the need to change it\\n\\nWhy healthy food doesn\\u2019t have health labels\\n\\nPerfect food habits\\n\\nThe need to follow the 80/20 principle around diet\\n\\nWhy coffee is good for you and improves your health\\n\\nHow coffee is better for you than orange juice\\n\\nWhat diet advice has he changed his mind on\\n\\nWhy drinking lots of water is not necessary\\n\\nTim\\u2019s daily food routine\\n\\nWhy certain fruits are better for you than others\\n\\nHow there needs to be more nuisance to diet advice\\n\\nWhy the carnivore diet is wrong\\n\\nIs artificial sweetener worse than sugar\\n\\nThe truth about weight loss and need for sustainability\\n\\nHis thoughts on Ozempic\\n\\nThe need to stop thinking about calories and focus on food quality\\n\\nThe benefits and negatives of not drinking alcohol\\n\\nThe link between sleep and the microbiome\\n\\nHis views on fasting\\n\\n\\nYou can purchase Tim\\u2019s most recent book, \\u2018Food for Life: The New Science of Eating Well\\u2019, here: https://amzn.to/3QT9AVW\\n\\nFollow Tim:\\nInstagram: https://bit.ly/46vt340\\nTwitter: https://bit.ly/3VG0zil\\n\\nYou can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"