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Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.\n\nDr Mindy Pelz is a world-renowned fasting and women\u2019s health expert, specifically focusing on metabolic fasting, and the host of \u2018The Resetter Podcast\u2019. She is also the author of best-selling books such as, \u2018The Reset Factor\u2019, \u2018The Menopause Reset\u2019, \u2018Fast Like A Girl\u2019, and \u2018Eat Like A Girl\u2019.\xa0\n\nIn this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and \u2018nature\u2019s Ozempic\u2019 for weight loss.\xa0\n\n00:00 Intro\n02:14 Impact From The Last Episode\n05:00 Impact Of The Book Globally\n09:15 What Is Fasting?\n13:40 We're Sold Dangerous Food As Safe\n15:24 How To Read A Food Label To Know If It's Harmful For Us\n17:35 What About Eating Frequency?\n19:32 What Is Calorie Restrictive Eating?\n21:00 Your Thoughts On Ozempic As A Tool For Weightloss\n27:12 Are We Choosing Comfort Over Hardwork?\n32:52 Ketos And The Ketogenic Diet\n34:23 How Long Do I Need To Fast To Switch To Fat Burning?\n35:50 Can You Have Liquids When Fasting?\n36:31 Common Myths And Mistakes About Intermittent Fasting\n41:35 How Does Fasting Affect The Microbiome?\n47:34 The Benefits Of Fasting\n49:48 When Shouldn't Women Fast?\n52:04 The Impact Of Fasting Before Menstruation\n53:01 The Rise In Menstrual Cycle Changes\n55:03 Accommodations For Women In The Workplace\n58:04 Let's Talk Apple Cider Vinegar\n01:00:48 When Should We Be Eating?\n01:02:44 Recommendations For Weightloss And Repair\n01:04:25 Cancer Feeding Foods\n01:07:03 What Is An Obesegen?\n01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis\n01:11:59 How Would Mindy Fix The Food System?\n01:16:19 Can Fasting Help Our Body Heal?\n01:20:55 Is Protein Really That Good?\n01:25:12 How Important Is Our Liver?\n01:31:05 Daily Routines For Checking Your Body Is Functioning Well\n01:33:43 We Are Getting Less Nutrients From Our Crops\n01:37:57 Is Alcohol Good For Us?\n01:45:24 Is There A Link Between Oxytocin And Diet?\n01:49:00 The Loneliness Epidemic\n01:49:12 The DOAC Health Toolbox\n01:57:08 Last Guest Question\n\nFollow Mindy:\xa0\nInstagram - https://g2ul0.app.link/OLbPC9TrKKb\xa0\nYouTube - https://g2ul0.app.link/MindyPelzYT\xa0\n\nYou can pre-order Mindy\u2019s book, \u2018Eat Like a Girl: 100+ Delicious Recipes\u2019, here: https://hayhs.com/elag_pp_hc_az\xa0\n\nYou can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb\xa0\n\nYou can learn more about the different studies that Mindy speaks about here: \n\nObesogens: https://g2ul0.app.link/LVvfw4XsKKb\xa0\n\nThe effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb\xa0\n\n\nWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes\xa0\n\nYou can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb\xa0\n\nFollow me:\nhttps://g2ul0.app.link/gnGqL4IsKKb\xa0\n\nSponsors: \nLinkedIn Ads - https://linkedin.com/doac24\nColgate - https://www.colgate.com/en-gb/colgate-total