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b"Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.\\n\\nDr Mindy Pelz is a world-renowned fasting and women\\u2019s health expert, specifically focusing on metabolic fasting, and the host of \\u2018The Resetter Podcast\\u2019. She is also the author of best-selling books such as, \\u2018The Reset Factor\\u2019, \\u2018The Menopause Reset\\u2019, \\u2018Fast Like A Girl\\u2019, and \\u2018Eat Like A Girl\\u2019.\\xa0\\n\\nIn this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and \\u2018nature\\u2019s Ozempic\\u2019 for weight loss.\\xa0\\n\\n00:00 Intro\\n02:14 Impact From The Last Episode\\n05:00 Impact Of The Book Globally\\n09:15 What Is Fasting?\\n13:40 We're Sold Dangerous Food As Safe\\n15:24 How To Read A Food Label To Know If It's Harmful For Us\\n17:35 What About Eating Frequency?\\n19:32 What Is Calorie Restrictive Eating?\\n21:00 Your Thoughts On Ozempic As A Tool For Weightloss\\n27:12 Are We Choosing Comfort Over Hardwork?\\n32:52 Ketos And The Ketogenic Diet\\n34:23 How Long Do I Need To Fast To Switch To Fat Burning?\\n35:50 Can You Have Liquids When Fasting?\\n36:31 Common Myths And Mistakes About Intermittent Fasting\\n41:35 How Does Fasting Affect The Microbiome?\\n47:34 The Benefits Of Fasting\\n49:48 When Shouldn't Women Fast?\\n52:04 The Impact Of Fasting Before Menstruation\\n53:01 The Rise In Menstrual Cycle Changes\\n55:03 Accommodations For Women In The Workplace\\n58:04 Let's Talk Apple Cider Vinegar\\n01:00:48 When Should We Be Eating?\\n01:02:44 Recommendations For Weightloss And Repair\\n01:04:25 Cancer Feeding Foods\\n01:07:03 What Is An Obesegen?\\n01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis\\n01:11:59 How Would Mindy Fix The Food System?\\n01:16:19 Can Fasting Help Our Body Heal?\\n01:20:55 Is Protein Really That Good?\\n01:25:12 How Important Is Our Liver?\\n01:31:05 Daily Routines For Checking Your Body Is Functioning Well\\n01:33:43 We Are Getting Less Nutrients From Our Crops\\n01:37:57 Is Alcohol Good For Us?\\n01:45:24 Is There A Link Between Oxytocin And Diet?\\n01:49:00 The Loneliness Epidemic\\n01:49:12 The DOAC Health Toolbox\\n01:57:08 Last Guest Question\\n\\nFollow Mindy:\\xa0\\nInstagram - https://g2ul0.app.link/OLbPC9TrKKb\\xa0\\nYouTube - https://g2ul0.app.link/MindyPelzYT\\xa0\\n\\nYou can pre-order Mindy\\u2019s book, \\u2018Eat Like a Girl: 100+ Delicious Recipes\\u2019, here: https://hayhs.com/elag_pp_hc_az\\xa0\\n\\nYou can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb\\xa0\\n\\nYou can learn more about the different studies that Mindy speaks about here: \\n\\nObesogens: https://g2ul0.app.link/LVvfw4XsKKb\\xa0\\n\\nThe effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb\\xa0\\n\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes\\xa0\\n\\nYou can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb\\xa0\\n\\nFollow me:\\nhttps://g2ul0.app.link/gnGqL4IsKKb\\xa0\\n\\nSponsors: \\nLinkedIn Ads - https://linkedin.com/doac24\\nColgate - https://www.colgate.com/en-gb/colgate-total\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"