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b"Learn the secret to unlocking your brain\\u2019s full potential from over 25 years of brain research.\\xa0\\n Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, \\u2018Good Anxiety\\u2019 and \\u2018Healthy Brain, Happy Life\\u2019.\\xa0\\nIn this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.\\xa0\\n\\n00:00 Intro\\n02:18 The Importance of Healthy Brain\\n02:58 Why People Need To Look After Their Brains\\n04:23 How To Keep Your Brain Healthy\\n07:09 Learning This About The Brain Changed My Life\\n10:37 My Father's Dementia Journey\\n12:37 You Can Grow New Brain Cells\\n16:01 How Learning Changes The Structure Of Your Brain\\n18:43 You Can Improve Your Brain Health At Any Point - Here's How\\n22:28 What's Causing Dementia & Alzheimer's\\n24:24 How Does Memory Work?\\n24:53 How To Improve Your Bad Memory\\n26:35 The Different Types Of Memory\\n27:35 How To Remember Things Better\\n28:49 The Memory Palace Technique\\n37:19 The Best Exercise For Your Brain\\n42:04 How To Be Better At Speaking And Memory\\n43:37 The Effects Of Coffee On Our Brains\\n45:09 What Lack Of Sleep Is Doing To Your Neurons\\n46:58 The Best Diets For An Optimal Brain\\n47:48 The Shocking Benefits Of Human Connections\\n49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function\\n50:31 What Are The Worst Habits For Your Brain?\\n51:41 Does Mindfulness Help The Brain?\\n52:21 What Social Media Is Doing To Your Brain\\n55:46 What To Do About Social Media And Phone Addiction\\n59:21 Anxiety Levels Are Increasing\\n01:04:02 Where Do We Experience Anxiety In The Brain?\\n01:06:22 How To Turn Down Our Stress Levels\\n01:08:18 What Do Emotions Do To Our Brain And Body?\\n01:11:22 Does The Brain Change When We're In Love?\\n01:14:13 What You Learn From Going Through Grief\\n01:29:26 What Is The Best Quality Of Humanity\\n\\nYou can purchase Wendy\\u2019s book, \\u2018Good Anxiety\\u2019, here: https://amzn.to/3UGw5OA\\xa0\\n\\nFollow Wendy:\\xa0\\nInstagram - https://bit.ly/3wIeNZw\\xa0\\nTwitter - https://bit.ly/3V3gHNL\\xa0\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\xa0\\xa0\\n\\nSponsors: \\nPerfectTed:\\xa0bit.ly/PerfectTed-DOAC\\xa0with an exclusive code DIARY10 for 10% off\\nUber: https://p.uber.com/creditsterms\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"