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b"How can a 2,000 year old philosophy change your life in 2023?\\nIn this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, \\u2018Ego Is The Enemy\\u2019, \\u2018The Obstacle Is The Way\\u2019, \\u2018Courage Is Calling\\u2019 and \\u2018Discipline Is Destiny\\u2019, as well as hosting \\u2019The Daily Stoic\\u2019\\xa0podcast.\\nIn this conversation Ryan and Steven discuss topics, such as:\\n\\nHow researching Stoicism has made Ryan a better person\\n\\nRyan\\u2019s definition of Stoicism\\n\\nHow Stoicism provides a guide to the big questions of life\\n\\nThe ways an ancient philosophy can be applied to the modern world\\n\\nHow 'Meditations' by Marcus Aurelius changed Ryan's life\\n\\nThe timeless questions of the human experience\\n\\nHow Stoicism helps people to navigate in a world of problems\\n\\nThe 4 cardinal virtues of Stoicism\\n\\nHow Ryan has viewed Stoicism differently over his life\\n\\nThe different meanings of discipline\\n\\nHow discipline can lead to freedom\\n\\nWhat is true freedom\\n\\nHow exercise creates control over the mind\\n\\nThe importance of keeping commitments to yourself\\n\\nYou are what you do\\n\\nHow to set the correct goals\\n\\nSetting the definitions of your own success\\n\\nHow taking care of yourself physically sets you up to thrive emotionally\\n\\nWhy we need struggles and difficulty in life\\n\\nWhy we need to confront our ego\\n\\nHow human nature hasn't changed over the course of history\\n\\nReading as a way of living multiple lives\\n\\nWhat Ryan thinks is the meaning of life\\n\\nThe key pieces of wisdom that cross time and cultures\\n\\n\\nYou can purchase Ryan\\u2019s most recent book, \\u2018The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids\\u2019, here:\\xa0https://amzn.to/3KRHG9C\\nFollow Ryan:\\nInstagram:\\xa0https://bit.ly/3OKINJf\\nTwitter:\\xa0https://bit.ly/45msTvI\\nTikTok:\\xa0https://bit.ly/3OJK2IN\\nYouTube:\\xa0https://bit.ly/45Aa0Fk\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"