The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
b'The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor\\nEvery breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.\\xa0\\nIn this new episode Steven sits down with the award-winning author and science journalist James Nestor.\\nIn 2020, James released his New York Times and internationally bestselling book, \\u201cBreath: The New Science of a Lost Art\\u201d. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.\\nIn this conversation James and Steven discuss topics, such as:\\n\\nThe one breathwork session that changed James\\u2019 life\\n\\nHow 98% of people are breathing incorrectly\\xa0\\n\\nWhy we have adapted to breathing incorrectly\\n\\nHow human skulls have changed over time\\n\\nThe ancient history of breathwork\\n\\nWhy you should rethink how you breathe\\n\\nThe impact of incorrect breathing\\n\\nLinks between breathing and overall health\\xa0\\xa0\\n\\nThe damage of mouth breathing\\xa0\\n\\nHow mouth breathing can lead to diabetes\\n\\nThe ways that poor breathing affect sleep\\n\\nHow breathing can impact ADHD\\n\\nWhy asthma is not a life sentence\\xa0\\n\\nHow to breathe for a longer life\\xa0\\n\\nHow having bigger lungs can lead to a longer life\\n\\nBreathing techniques to tackle stress\\n\\nWays to hack anxiety\\xa0\\n\\nHow indoor carbon dioxide is impacting intelligence\\n\\nWhy millions of children are ill from incorrect breathing\\xa0\\n\\nWhether to wear a face mask or not\\n\\n\\nYou can purchase James\\u2019 book, \\u2018Breath: The New Science of a Lost Art\\u2019, here: https://amzn.to/3FTO50Y\\n\\nYou can get yourself a CO2 monitor here: https://amzn.to/47ud6vH\\n\\nFollow James:\\nInstagram: https://bit.ly/45EuVrn\\xa0\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'