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Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?\n\n\xa0Dr Gabrielle Lyon is the founder of \u2018Muscle-Centric Medicine\u2019, an evidence-based method to improve muscle health, and host of \u2018The Dr Gabrielle Lyon Show\u2019. She is also the bestselling author of the book, \u2018FOREVER STRONG: A New, Science-Based Strategy for Aging Well\u2019.\xa0\n\nIn this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism.\xa0\n\n(00:00) Introduction\n(02:39) What Does Gabrielle Do for a Living?\n(04:34) Why Do People Seek Gabrielle\u2019s Help?\n(05:56) Are Your Solutions Easy to Implement?\n(09:39) Why We Hesitate to Act on Advice\n(12:25) How to Support Someone Who Feels Down\n(15:02) The Importance of This for Your Health\n(18:03) Stress, Trauma, and Their Impact on Change\n(22:17) How to Heal from Trauma\n(25:40) The Best Way to Inspire Change in Others\n(28:00) Key Lessons from Studying Thousands of Patients\n(28:58) What Drives Your Passion?\n(33:41) Common Myths That Hinder Personal Growth\n(37:34) Signs You\u2019re Moving in the Right Direction\n(41:12) Strength of Body vs. Strength of Mind\n(43:53) Ideal Training Based on Age\n(47:15) Why Exercise Three Times a Week Matters\n(49:14) Will We Become Like Our Parents?\n(52:00) Is Muscle More Important than Cardio?\n(56:00) Only 6% Meet Physical Activity Guidelines\n(58:03) Societies with Longer, Healthier Lives\n(59:41) Effective Methods for Losing Belly Fat\n(01:02:16) The Truth About Ozempic\n(01:03:43) Medications for Muscle Growth\n(01:05:03) Does Ozempic Cause Muscle Loss?\n(01:06:21) Who Uses Ozempic?\n(01:07:40) Costs of Hormone Replacement and Ozempic\n(01:09:57) Do Diets Really Work?\n(01:12:55) Is Gaining Muscle Difficult?\n(01:13:40) Why Some Struggle to Gain Muscle\n(01:14:43) Signs of Low Testosterone Levels\n(01:15:15) How to Naturally Boost Testosterone\n(01:16:59) Gabrielle\u2019s Fitness Routine\n(01:21:03) Everyday Tips for Building Muscle\n(01:23:13) What Is a Realistic Fitness Goal?\n(01:24:40) Gabrielle\u2019s Current Challenges\n(01:25:18) Are People Just Making Excuses?\n(01:29:38) What Would Life Look Like Following Gabrielle\u2019s Advice?\n(01:34:24) The Connection Between Muscle and Fertility\n(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered\n(01:37:51) What Have We Missed Discussing?\n(01:39:29) Key Insights from Gabrielle\u2019s Book\n(01:41:59) Surprising Links Between Muscle and Brain Chemistry\n(01:46:25) What Will Success Look Like in 30 Years?\n(01:47:13) How Relationships Affect Your Health\n(01:47:36) Final Question from the Guest\n\nFollow Dr Gabrielle:\xa0\nInstagram - https://g2ul0.app.link/yfkQuVZd1Mb\xa0\nTwitter - https://g2ul0.app.link/MrR7L61d1Mb\xa0\nWebsite - https://g2ul0.app.link/PTLCOIIi1Mb\xa0\n\nYou can purchase Dr Gabrielle\u2019s book, \u2018FOREVER STRONG: A New, Science-Based Strategy for Aging Well\u2019, here: https://g2ul0.app.link/TCDWtdoe1Mb\xa0\n\nWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes\xa0\n\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook\xa0\n\nFollow me:\nhttps://g2ul0.app.link/gnGqL4IsKKb\xa0\n\nGet your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v\n\nSponsors:\nZOE: www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10