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b"If your brain makes you \\u2018you\\u2019, how can you treat your brain so that you are the best possible version of you?\\nIn this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.\\nDr. Daniel Amen is the founder of Amen Clinics, which has the world\\u2019s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author.\\n\\nIn this conversation Dr. Amen and Steven discuss topics, such as:\\n\\nHis aim of creating a revolution in brain health\\n\\nWhy brain and not mental disorders are the key issue\\n\\nDepression comes from brain health\\n\\nHow optimising your brain will optimise your life\\n\\nThe difference between physical trauma and emotional trauma\\n\\nWhy playing racket sports will make you live longer\\n\\nThe scan of Steven\\u2019s brain\\n\\nSteven\\u2019s ADHD and how to live with ADHD\\n\\nWhy orange juice can make your brain worse\\n\\nThe importance of blood flow to the brain\\n\\nHow caffeine and nicotine constricts blood flow to the brain\\n\\nWhen you stop learning your brain starts dying\\n\\nHow loneliness accelerates dementia\\n\\nDepression doubling the risk of Alzheimer's in women\\n\\nWhy he doesn\\u2019t believe in the power of positive thinking\\n\\nScreen time creating anxiety and depression\\n\\nHow sleep cleans the brain\\n\\nSugars damaging impact on the brain\\n\\nWhy not flossing can make you depressed\\n\\nHow your body wash is poisoning you\\n\\nWays to stop negative thinking\\n\\nThe impact of certain fatty foods on reducing Alzheimer\\u2019s\\n\\nHow weight gain is making you dumb\\n\\n\\nYou can purchase Dr. Amen\\u2019s most recent book, \\u2018Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships\\u2019, here: https://amzn.to/40uCGhQ\\n\\nFollow Dr. Amen:\\nInstagram: https://bit.ly/3tHjm4r\\nTwitter: https://bit.ly/3scQpgr\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"