Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton
b"In these \\u2018Moment\\u2019 episodes of my podcast, I\\u2019ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I\\u2019ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It\\u2019s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It\\u2019s so important that we learn to become more self-compassionate. I hope listening to Fearne\\u2019s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"