Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters
b"In these \\u2018Moment\\u2019 episodes of my podcast, I\\u2019ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this one, I\\u2019m taking a section from Steve Peters, a doctor, psychiatrist, professor and mental coach for the world's top athletes and business leaders. Here he shares his wisdom about how we can form healthy habits and ways in which to maintain them. He explains that habits can be formed both consciously, based on our belief system, and unconsciously, the ones we aren\\u2019t knowingly thinking about. When we look to battle those good habits from the bad, it is not straightforward, and they need to be subdivided.\\xa0Steve is the author of \\u201cThe Chimp Paradox\\u201d, which has sold millions of copies worldwide and put forward the groundbreaking \\u2018Chimp model\\u2019 for understanding how our brains work. The model focuses on the 3 parts of the brain and he talks briefly about one of them here. The \\u2018Chimp\\u2019 which is our desire to be irrational, emotional, impulsive and short-term. Basing habits on our beliefs and experiences is letting the Chimp make those decisions, and sometimes we need to connect the other parts of our brain; the \\u2018Human\\u2019 and the \\u2018Computer\\u2019 to manage and control the interaction they have with habits. Listen to the full episode here - https://g2ul0.app.link/wyvTqTz7sob Steve - https://chimpmanagement.com/professor-steve-peters/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"