Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, \u2018what is quality food?\u2019 is a lot more difficult that it first appears. Too often foods packaged as \u2018healthy\u2019, \u2018low calorie\u2019 or \u2018low fat\u2019 are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended.\n\nListen to the full episode here -\n\nSpotify- https://g2ul0.app.link//38if1OxLDMb\nApple -\xa0https://g2ul0.app.link//fXv5HxALDMb\n\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\nTim: https://tim-spector.co.uk/\nZOE:\xa0exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from\xa0zoe.com/daily30