Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters
b'In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are \\u2018maladaptive coping strategies\\u2019, where you are punishing yourself, thinking that you don\\u2019t deserve to treat yourself well, as you believe that you fundamentally don\\u2019t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself.\\n\\nListen to the full episode here -\\n\\nSpotify- https://g2ul0.app.link/z1I1IZ8k9Kb\\nApple -\\xa0https://g2ul0.app.link/8Mn7QU2k9Kb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nProfessor Steve Peters: https://chimpmanagement.com/professor-steve-peters/\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'