Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
b'In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don\\u2019t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven\\u2019t taken before.\\n\\nListen to the full episode here -\\nApple- https://g2ul0.app.link/J39pwN9c3Jb\\nSpotify- https://g2ul0.app.link/HDB7itjd3Jb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nDavid:\\xa0\\nhttps://www.raichlen.arizona.edu\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'