Moment 164: AVOID These 3 Phone Habits That Are Killing Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
b'In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from \\u2018Popcorn Brain\\u2019. According to Dr Aditi \\u2018Popcorn Brain\\u2019 comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry \\u2018pops\\u2019 due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. \\u2018Popcorn Brain\\u2019 is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome \\u2018Popcorn Brain\\u2019 and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.\\n\\nListen to the full episode here \\nApple- https://g2ul0.app.link/wSPySPjv1Jb\\nSpotify- https://g2ul0.app.link/neGcOqnv1Jb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nDr Aditi Nerurkar -\\nhttps://www.draditi.com/\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'