Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
b'In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it\\u2019s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.\\n\\nListen to the full episode here:\\nApple- https://g2ul0.app.link/hCYEqDGAsJb\\nSpotify- https://g2ul0.app.link/gcrWn8IAsJb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nGary Brecka: https://www.garybrecka.com\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'