Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
b'In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don\\u2019t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it\\u2019s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide.\\n\\nListen to the full episode here\\nApple- https://g2ul0.app.link/wOrKoipLXHb\\nSpotify- https://g2ul0.app.link/AUXUbRILXHb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nMo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'