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b'In this moment, longevity expert and author of \\u2018Outlive: The Science and Art of Longevity\\u2019, Dr Peter Attia discusses \\u2018Medicine 3.0\\u2019.\\nMost people in today\\u2019s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn\\u2019t greatly increased since the 1800s, medicine just means we don\\u2019t die from infectious diseases.\\nTo live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls \\u2018Medicine 3.0\\u2019. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems.\\nDr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later.\\n\\nListen to the full episode here -\\xa0https://g2ul0.app.link/JQXpDhSuTFb\\n\\nWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos\\n\\nPeter:\\nhttps://peterattiamd.com\\nhttps://www.instagram.com/peterattiamd/?hl=en\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'