Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
b'Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt.\\nHe is the author of the best-selling books, \\u2018The Story of the Human Body: Evolution, Health, and Disease\\u2019 and \\u2018Exercised:\\xa0Why Something We Never Evolved to Do Is Healthy and Rewarding\\u2019. \\nIn this conversation Dr Lieberman and Steven discuss topics, such as: \\n\\nSitting isn\\u2019t actually the new smoking \\n\\nThe unseen health benefits of running\\n\\nThe best exercises for a healthy life\\n\\nWhy you don\\u2019t need 8 hours of sleep a night\\n\\nSeparating the health myths from reality\\n\\nHow the world has become too comfortable\\n\\nHow 74% of diseases can be prevented\\n\\nWays to hack and boost productivity \\n\\n\\nYou can purchase Dr Lieberman\\u2019s newest book, \\u2018Exercised: The Science of Physical Activity, Rest and Health\\u2019, here: https://amzn.to/49udz2v\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'