BROADCASTS.com

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!\n\n\xa0Jessie Inchausp\xe9 is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, \u2018Glucose Revolution: The life-changing power of balancing your blood sugar\u2019 and \u2018The Glucose Goddess Method\u2019.\xa0\n\nIn this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.\n\n(00:00) Intro\n(01:38) Why Is Glucose So Important for Your Health?\xa0\n(02:29) What Glucose Spikes Reveal About Your Body's Health\xa0\n(05:01) How Sugar Impacts Your Cells\xa0\n(06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It\xa0\n(10:10) The Link Between Muscle Mass & Sugar Usage\xa0\n(12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!\xa0\n(14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes\xa0\n(16:36) Is There Such a Thing as 'Good' Sugar?\xa0\n(18:25) The Best and Worst Sweeteners for Your Health\xa0\n(19:33) How Sugar Accelerates Aging\xa0\n(22:41) The Link Between Glucose, Hormones, and Fertility\xa0\n(25:11) Can PCOS Be Reversed Through Diet?\xa0\n(28:11) Why You Should Always Start Your Day with a Savory Breakfast\xa0\n(29:31) Why We Crave Sugar\xa0\n(31:57) Is Intermittent Fasting Really Good for You?\xa0\n(34:58) The Truth About Calorie Restriction\xa0\n(36:59) The Food You're Giving Your Children Might Be Hurting Them\xa0\n(40:55) Study Reveals How Sugar Makes You More Irritable\xa0\n(43:16) Hack 2: One Tablespoon of Vinegar a Day\xa0\n(47:24) Hack 3: Vegetables First\xa0\n(48:37) Hack 4: Exercising After Eating\xa0\n(49:59) I Tried 4 Glucose Hacks for 4 Weeks \u2013 Here\u2019s What Happened\xa0\n(51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide\xa0\n(01:02:01) The Link Between Visceral Fat and Glucose Spikes\xa0\n(01:03:56) The Scary Link Between Sugar and Alzheimer\u2019s Disease\xa0\n(01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits?\xa0\n(01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products\xa0\n(01:17:29) The Link Between Glucose Spikes and Menopause\xa0\n(01:27:36) Does Coffee Cause Glucose Spikes?\n(01:33:25) The Last Guest Question\n\nFollow Jessie:\xa0\nInstagram - https://g2ul0.app.link/EAZvb22cYMb\xa0\nTwitter - https://g2ul0.app.link/mQloW05cYMb\xa0\nGlucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb\xa0\n\nLearn more about Jessie\u2019s \u2018Anti-Spike Formula\u2019, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb\xa0\n\n\nYou can purchase Jessie\u2019s book, \u2018The Glucose Goddess Method\u2019, here: https://g2ul0.app.link/Om4dp4fjZMb\xa0\n\nWatch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes\xa0\n\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook\xa0\n\nFollow me:\nhttps://g2ul0.app.link/gnGqL4IsKKb\xa0\n\nGet your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v\n\nSponsors:\nPerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off