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b"Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, \\u2018The Story of the Human Body: Evolution, Health, and Disease\\u2019 and \\u2018Exercised:\\xa0Why Something We Never Evolved to Do Is Healthy and Rewarding\\u2019. In this conversation Dr Lieberman and Steven discuss topics, such as: Sitting isn\\u2019t actually the new smoking The unseen health benefits of running The best exercises for a healthy life Why you don\\u2019t need 8 hours of sleep a night Separating the health myths from reality How the world has become too comfortable How 74% of diseases can be prevented Ways to hack and boost productivity \\n\\nYou can purchase Dr Lieberman\\u2019s newest book, \\u2018Exercised: The Science of Physical Activity, Rest and Health\\u2019, here: https://amzn.to/49udz2v\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb \\n\\nMy new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook \\n\\nFollow me:\\xa0\\nInstagram: http://bit.ly/3nIkGAZ \\nTwitter: http://bit.ly/3ztHuHm \\nLinkedin: https://bit.ly/41Fl95Q \\nTelegram: http://bit.ly/3nJYxST \\n\\nSponsors:\\xa0\\nHuel: https://g2ul0.app.link/G4RjcdKNKsb \\nAirbnb: http://bit.ly/40TcyNr\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"