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b"He might be known as the \\u2018Sexiest Doctor Alive\\u2019 but his true talent is fighting against the ugly side of medical misinformation.\\xa0\\n Doctor Mike is a family medicine doctor and YouTube\\u2019s #1 Doctor. He has over 25 million followers on social media and is also the host of \\u2018The Checkup with Doctor Mike\\u2019 podcast.\\xa0\\nIn this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression.\\xa0\\n\\n00:00 Intro\\n02:01 Helping People Make Better Health Decisions\\n05:10 Why Have People Resonated With You And Your Approach True Medical Information\\n09:54 How Do You Check The Evidence Of The Studies You Share?\\n11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing\\n16:17 Lifestyle Changes Is The First Doctor's Advice\\n18:14 Do Shortcuts Exist In Medicine?\\n19:03 What's Your Take On Calories In, Calories Out\\n21:02 How To Make A Diet Stick\\n23:16 The False Illusion Of A Good Body Equals Good Health\\n26:46 Calories In And Calories Out Does Work\\n28:49 The Benefits Of Exercising\\n30:21 Where Is The Direction Of Travel With Our Health?\\n32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid\\n34:41 Is Vaping Dangerous?\\n39:27 The Real And Painful Reason Why I Started Boxing\\n41:32 Losing My Mum\\n47:07 What's The Best Way To Heal From Grief?\\n49:49 Your Journey With Mental Health & Social Media Bullying\\n54:05 The Best Advice I Received From My Therapist\\n55:55 Are Certain People More Prone To Get Addicted To Social Media?\\n57:12 Have You Considered Quitting Social Media??\\n58:25 Are Vitamin Supplements Good For Us?\\n59:45 Can We Get All Our Nutrients And Vitamins From Foods?\\n01:03:36 Do Prebiotics And Probiotics Work?\\n01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us\\n01:08:15 Mentioning Experts That Are Wrong\\n01:10:46 People Are Losing Trust In Doctors Because Of This\\n01:18:28 Look After Your Children, We Need This Out Of Schools\\n01:25:09 Are You A Deep Thinker?\\n01:27:39 How Do You Deal With So Much Loss And Grief?\\n01:29:01 What Was Your Hardest Day?\\n01:33:53 How To Save Someone's Life Doing CPR\\n01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother\\n01:43:29 Last Guest Question\\n\\nHere is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2\\xa0\\n\\nFollow Doctor Mike:\\xa0\\nInstagram - https://bit.ly/3V4pJsy\\xa0\\nTwitter - https://bit.ly/4bVeidJ\\xa0\\nYouTube - https://bit.ly/3yPtKcQ\\xa0\\n\\nWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb\\n\\nMy new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\xa0 \\n\\nSponsors: \\nZOE: http://joinzoe.com\\xa0with an exclusive code CEO10 for 10% off\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"