Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
b'What if everything that you knew about health was wrong, if calories didn\\u2019t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. \\n\\nYou can purchase Tim\\u2019s most recent book, \\u2018Food for Life: The New Science of Eating Well\\u2019, here:\\xa0https://amzn.to/3ZLrpsX\\n\\nFollow Tim:\\nInstagram:\\xa0https://bit.ly/46vt340\\nTwitter:\\xa0https://bit.ly/3VG0zil\\n\\nFollow me:\\nhttps://beacons.ai/diaryofaceo\\n\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'