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b"Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.\\nIn this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.\\nDr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver\\u2019s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include:\\xa0\\u2018When the Body Says No\\u2019, \\u2018In the Realm of Hungry Ghosts: Close Encounters with Addiction\\u2019 and most recently, \\u2018The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture\\u2019.\\n\\nIn this conversation Gabor and Steven discuss topics, such as:\\n\\nHis tough year\\n\\nHis biggest self-criticisms\\n\\nWhy you don't have to identify with emotions\\n\\nThe importance of saying \\u2018no\\u2019\\n\\nWhy he can't follow his own advice\\n\\nLosing himself with success\\n\\nHis interview with Prince Harry\\n\\nWhy he regrets this interview\\n\\nWhat he learned about Prince Harry\\n\\nHow Prince Harry was a traumatised child\\n\\nThe importance of asking for help\\n\\nThe need to reconnect to our gut feelings\\n\\nWhy gut feelings are everything\\n\\nHow we play out our traumas\\n\\nWhy women take the pain for both partners in a couple\\n\\nHow repressing anger makes you sick\\n\\nWhy you need healthy anger\\n\\nThe ways that repressing emotions makes you sick\\n\\nThe worst part of trauma\\n\\nHow being nice hurts your health\\n\\nWhy people need to be angry\\n\\nWhy people pleasers are unhealthy\\n\\nHow you can inherit stress\\n\\nThe power of knowing your trauma\\n\\nThe need to learn how to breath\\n\\nWhy people are having sex too soon\\n\\nHow success will never give inner peace\\n\\nThe goal you should chase in life\\n\\n\\nYou can purchase Dr. Mate\\u2019s most recent book, \\u2018The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture\\u2019, here: https://amzn.to/40unjpo\\n\\nFollow Gabor:\\nInstagram: https://bit.ly/46vt340\\nTwitter: https://bit.ly/3RSjGYo\\n\\nFollow me:\\n\\ufeffhttps://beacons.ai/diaryofaceo\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"