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Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you\\u2019re probably shallow breathing.\\xa0

When you\\u2019re stressed, your breathing quickens and you inhale shallowly. However, if you breathe this way normally, your body is constantly in a state of stress. Shallow breathing, or thoracic breathing, comes with a laundry list of negative side effects. And you may not even realize you\\u2019re doing it.

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|| Full Show Notes - https://darinolien.com/fatal-conveniences-shallow-breathing/\\xa0