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Ayurveda has been around for over 3,000 years. It\\u2019s a deeply rooted, traditional system of Indian medicine that\\u2019s still a favored form of healthcare in large parts of the Eastern world.\\xa0

It incorporates every single thing that you possibly need to know about how to create the most balanced, optimal, wonderful body, mind and spirit. And literally means longevity (Ayur) and knowledge (Veda).\\xa0

In Western medicine we\\u2019re constantly focused on a disease and a cure. Finding something \\u2018bad\\u2019 and making it go away. But what if our way of life and healthcare was focused on balance, nourishment, and the joy of feeling \\u2018well\\u2019?\\xa0

In the latest episode of The Darin Olien Show, I sit down with Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the medicinal power of spices, such as nutmeg for restful sleep. The impact of daily practices like breathwork, meditation, and abhyanga (self-body massage). And personalized routines that embrace your unique nature for vitality and balance, including understanding your dosha.\\xa0

Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she\\u2019s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.\\xa0

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What we discuss\\u2026

(00:00) - Ayurveda and how to love of food can transform your health and relationship with yourself\\xa0

(08:58) - Essential daily practices for health and well-being - transformative meditation, nourishment, reducing inflammation, digestive health

(19:29) - Exploring Ayurveda and the joys of plant-based eating\\xa0

(23:41) - How to approach individualized healing through an Ayurvedic lens

(28:15) - How understanding your dosha can optimize your health - through insights into temperament, dietary, and physical needs

(42:58) - Watching out for nightshades in your diet - and what to do with them to lessen their effects\\xa0

(57:48) - Finding balance and moderation in a world so desperate for us to be in pursuit of excess\\xa0

\\u2026and more!

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Don\\u2019t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

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Thank you to our sponsors:

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Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

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Find more from Radhi:

Website: https://radhidevlukia.com/

Instagram: @radhidevlukia\\xa0

YouTube: @radhidevlu

Pre-Order the Book: https://www.joyfullbook.com/

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