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In this week\\u2019s Q&A, I\\u2019m going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.

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I\\u2019m pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.

Questions Answered:\\xa0

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Question #1: What does your weekly training regime look like?\\xa0

Question #2: How much exercise does the average human need a week to remain healthy?\\xa0

Question #3: How do you keep up with your healthy habits while traveling? What are some tips?\\xa0

Question #4: What\\u2019s the easiest way to make wellness accessible for someone lacking time and money?\\xa0

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I mention Manna Vitality a few times in this episode \\u2013 If you want to try out Manna for yourself,\\xa0 they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.

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Thank you to our sponsors:\\xa0

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Therasage: Go to www.therasage.com \\xa0and use code DARIN at checkout for 15% off.\\xa0

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Find more from Darin:

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Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

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