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You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it\\u2019s just not true.\\xa0

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In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.

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We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.

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Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.

Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.

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What we discuss\\u2026

4:00 Choosing a good looking face due to breathing

9:00 The problem of mouth breathing\\xa0

13:06 High level functions of the nose\\xa0

25:30 Conscious deep breathing- when and why to do it
32:40 Hyperoxygenation and the BOLT (body oxygen level test)\\xa0

37:37 Ways to improve oxygen saturation\\xa0

47:55 What you\\u2019re missing by not breathing properly\\xa0

57:47 How we got to a place of high toxins, but we still give in

1:07:10 Our education system is flawed

1:10:30 Patrick\\u2019s biggest vision

1:14:10 Where to find more from Oxygen Advantage\\xa0

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\\u2026and more!

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Don\\u2019t forget:

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You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

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Thank you to our sponsors:

Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to\\xa0fatty15.com/DARIN and using code DARIN at checkout.

Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com\\xa0

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Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

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Find more from Patrick McKeown:

Website: https://oxygenadvantage.com/\\xa0

Instagram: @oxygenadvantage\\xa0

Youtube: https://www.youtube.com/user/Oxyathlete
Facebook:\\xa0 https://www.facebook.com/theoxygenadvantage