Matthias Berger - The Ice Cold Truth Behind The Wim Hof Method
#80 - In 2015 Matthias accidentally stumbled over Wim Hof and spent a week with the Iceman in Poland. Matthias has since completed the training as an instructor in the Wim Hof method.\n\nMathias\u2019s experiences since becoming an instructor have been mind boggling to me. He has helped hundreds of people conquer their fear of ice and learn the beauties that it can teach us both physically and mentally. I was beyond touched to learn about some life-changing experiences he had and am grateful he shared his heart inside this podcast episode. \n\nIn this episode we discuss:\n1. The benefits of breathe-work and ice baths.\n2. Whether or not it is possible to have a spiritual experience through breath-work? Specifically the release of (DMT) \n3. How to prepare, how long, and safety tips for doing ice baths.\n4. How we can open our minds to the Wim oof method and feel free of judgement?\n5. And some jaw-dropping powerful experiences he has had since becoming an instructor?\n\nAs always you can watch this episode LIVE on Youtube