Chris Keener - How To Get High On Your Own Supply Through Breath Work
#98: Chris Keener has a long list of talents on his resume, including actor, television host, dancer, surfer, yogi, meditator, and a real-life kung-fu practitioner. \n\nAt a friend's urging, Chris attended a breathwork class, describing the experience as one of the most profound in his life. He has strengthened his experience with breathwork, even coming up with a sequence of his own.\n\nIn this episode we discuss:\n\u2022\tHow breathwork can transform your life\n\u2022\tThe difference between meditation and breathwork\n\u2022\tHow to navigate the early stages of breathwork\n\u2022\tThe mechanics of what is actually happening when you perform breathwork\n\nAnd, as always, you can watch us LIVE on YouTube.