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\\u201cIn one of the most vulnerable scenes in the Taylor Swift documentary on Netflix, Swift talks about how she feels while looking at a paparazzi photo of herself. Her lifelong habit she says, is to see what\\u2019s wrong with her appearance, to instinctively see that she needs to lose weight, to start monitoring what she eats more closely, quite possibly to stop eating all together.\\u201d

Ryan discusses the process of identifying and rooting out problems in our lives, and reads The Daily Stoic\\u2019s entry of the day, on today\\u2019s Daily Stoic Podcast.

This episode is brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist on their platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Use the code STOIC to get $100 off of your first month and show your support for the show.

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If you enjoyed this week\\u2019s podcast, we\\u2019d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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