What Is Your Anxiety Costing You?

Published: Oct. 9, 2020, 6 a.m.

b'

"You worry. You get stressed. You want to get there early. You want it to go well. You don\\u2019t want anything bad to happen\\u2014to your loved ones, to you, to anyone. In the tunnel vision of your anxiety, these are all the things you can think about."

There's never been a more stressful year in any of our lifetimes. On today's Daily Stoic Podcast, Ryan outlines the costs of that stress and anxiety, and tells us how to handle it.

Sign up for Daily Stoic's Slay Your Stress challenge: http://dailystoic.com/stress

***

If you enjoyed this week\\u2019s podcast, we\\u2019d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow Daily Stoic:

Twitter: https://twitter.com/dailystoic

Instagram: https://www.instagram.com/dailystoic/

Facebook: http://facebook.com/dailystoic

YouTube: https://www.youtube.com/dailystoic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'