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\\u201cThere\\u2019s a lot going on in your life. Good for you. It\\u2019s a sign of success. It\\u2019s also a burden, a source of stress. You\\u2019ve got projects wrapping up. You\\u2019ve got projects starting soon. You\\u2019ve got a long to-do list, a lot to look forward to, a lot to worry about.\\u201d

Ryan discusses how concentrating on the moment you are in can help you overcome stress and anxiety, and reads this week\\u2019s meditation from The Daily Stoic Journal, on today\\u2019s Daily Stoic Podcast.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children\\u2019s books to your door each month, handpicked by experts. Literati Kids has book clubs for children ages 0 to 12, and each club has age-appropriate selections tailored to what your child needs. Every Literati Kids book in your child\\u2019s box is hand-picked by experts and guaranteed to spark their curiosity, intellect, and spirit of discovery. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

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If you enjoyed this week\\u2019s podcast, we\\u2019d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.

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