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Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual action, being flexible with your goals as you set and achieve them, and more.\\xa0

James Clear is the author of the New York Times Bestseller, Atomic Habits, as well as a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.\\xa0

Building success day by day is just one of the many things you can do with an effective, efficient habits regimen. Get your habits in order with Daily Stoic\\u2019s Habits for Success, Habits for Happiness course. It\\u2019s six weeks of challenges designed to revitalize your habits and make them start working for you. To sign up just go to dailystoic.com/habits.

This episode is brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don\\u2019t love it, they will refund your $5 no questions asked.

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This episode is also brought to you by GiveWell, the best site for figuring out how and where to donate your money to have the greatest impact. Visit GiveWell.org/stoic and your first donation will be matched up to 100 dollars.

This episode is also brought to you by Literati Kids, a subscription book club that sends 5 beautiful children\\u2019s books to your door each month, handpicked by experts. Go to literati.com/stoic to get 25% off your first two orders and receive 5 incredible kids books, curated by experts, delivered to your door every month.

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Homepage: https://jamesclear.com/\\xa0

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