Bedtime Rituals and Sleeping Smarter as a Family
#nosleep, #workedallnight, #sleepdeprived, #itsanepidemic. Yep, you\u2019ve heard this before; it\u2019s almost a badge of honor anymore to say you worked 24 hours straight or need to chug 64 ounces of Mountain Dew or Monster to stay awake. Why do we celebrate sleep deprivation, when sleep is our body\u2019s way of repairing itself so we can be our very best? \xa0Check out all the resources and links for this episode on our show notes page right here