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In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.
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Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.
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Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.
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Treat yourself and your hair by searching \\u201cConair SmoothWrap\\u201d on Amazon.com to try the new drying experience with SmoothWrap today!
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Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.
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Produced by Dear Media.
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