Robyn Youkilis - Intuitive Eating, Shedding Emotional Weight and How to Find Peace in the Moment
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In this episode I\\u2019m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.
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