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In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances.

Robert Yang\\xa0has a master\'s degree in human nutrition and is a certified nutritionist.\\xa0 He is a strength and conditioning specialist, a\\xa0CHEK\\xa0Level 4 practitioner and an advisory board member with the\\xa0Titleist Performance Institute.\\xa0 He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.\\xa0

Find out more about Rob Yang here:\\xa0\\xa0http://www.robertyang.net/

For Arielle\'s cookbook go here:\\xa0https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:\\xa0\\xa0https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

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