Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro
b'
Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more.\\xa0
\\xa0
Listen to the Balancing Chaos Podcast\\xa0to hear more from Kelley Nemiro, and go to\\xa0wellnessbykelley.com\\xa0to try out a 7-day free membership and see what the\\xa0WBK\\xa0Method is all about!
\\xa0
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
\\xa0
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
'