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In this episode I\'m talking with Jessica Sepel, founder of JS Health, \\xa0 3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.
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Use code BLONDE15 for 15% off the full range at\\xa0JSHealth Vitamins... Carefully formulated to care for you.
You can also find Jess on all social platforms at\\xa0@jshealth\\xa0and\\xa0@jshealthvitamins.
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Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won\\u2019t last long.
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Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.
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The Blonde Files Podcast is sponsored by BetterHelp.\\xa0Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.
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Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!
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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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