Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral Change
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In this episode I talk to\\xa0Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach \\xa0and expert in Positive Psychology, about the five\\xa0components\\xa0of well-being;\\xa0how to live a\\xa0meaningful, purposeful life;\\xa0how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many\\xa0of us finding ourselves struggling\\xa0with a "new normal" this is an especially relevant\\xa0conversation that will help you overcome negative thinking patterns.
Produced by Dear Media
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