Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
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In this episode I\\u2019m talking to Dr. Deepika Chopra, known as the \\u201cOptimism Doctor.\\u201d We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.
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