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In this episode I\\u2019m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo\\u2019s diets and why it\\u2019s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more.\\xa0
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www.Bruush.com with code BLONDE for 15% off your order
www.Coola.com with code BLONDE for 10% off your first order
www.Ritual.com/BLONDE for 10% off during your first 3 months
www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription!
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